About

Hi! and welcome to my yoga page! Grab a cup of coffee and c'mon in and have a look around.

Let me introduce myself, My name is Tina and I have a 200RYT, registered yoga training through YogFit sanctioned by Yoga Alliance. I have been taking yoga teacher trainings since 2009 starting with Maureen Rae Yoga School and YogaFit. I am currently continuing my 500 RYT in trauma infused yoga with the YogaFit Warrior program. I am also a certified personal trainer through CanFitPro and teach group fitness and personal training.

I am passionate about living my best life using the yoga philosophy as my spiritual guide. I am fiercely independent, a strong warrior, lover of plants and anything green. I am determined to do my part to take care of our earth leaving less of an imprint. I value compassion, honestly, authenticity, facing my fears and seek out adventure. I value meaningful, in-depth conversations that open my heart to others and soothe my soul.

I strive to pay it forward and help others by providing an affordable yoga experience of guidance to a healthier happier being. I always say we have been blessed with only One heart, One life and One Body , lets treat it right!

My wish for you is that throughout our practice and time together that you gain and use the tools you learn to feel better mentally,physically and you leave class feeling healthier, happier and at peace.

Whether you are a yoga newbie, haven't found the right teacher or class, struggling with moodswings, anxiety and depression; inflexibility, pains and strains, not to mention loneliness and isolation; if you need encouragement, guidance and acceptance I am here for you!

I don't believe there is a "yoga body" or type, I believe that every person can find benefits in this practice, no matter the experience or appearance. There is no judgement, competition or expectation of perfection here. ALL are welcome.

Whether you are here to check out a yoga class, personal yoga session, personal fitness guidance or just to contact me for a chat, you have come to the right place!

I look forward to seeing you on the mat or hearing from you!

Warmly,

Tina